Coaching starts with discovering what's missing in your life or what needs to change.
Discovering what your goals are for your relationships with your health, food, family and values. Discovering what's important to you about those goals .
It takes time and commitment to make serious changes in your life and can be difficult to accomplish without support. To find out if working with a coach is right for you, we can discuss the programs we offer and how that program would be tailored to you as an individual.
All of our programs start with a free 45 minute call designed to help you discover what you want for your health, what's motivating you and if working with a life or health coach could unlock your potential to be the healthiest, happiest, best version of you!
Our programs are all individually tailored. The foundational programs below are what we use as a starting point depending on what changes people want or need to make in their lives.
12 week boot camp
Our 12 week weight loss boot camp is designed to help you take weight off and keep it off permanently! No more yo-yo with your weight going up and down every few months. Here you will discover how your body wants to be nourished and what foods give you the most energy without going straight to your belly or hips to be stored for later.
Diabetes Management program: Win the Blood Sugar Battle
This program is designed for those who have been diagnosed with Diabetes (Type II) or Prediabetes. We will guide you in improving your insulin resistance and your quality of life by staying off of medications or preventing this lifestyle disease from progressing. We will work, along with your physician, to gain control over your blood sugar rollercoaster with dietary changes, a manageable exercise regimen, sleep
hygiene protocols, and stress management. Receiving this diagnosis can be overwhelming, but we are here to help you make sense of all the information and not let it take control of your health or your life.
Conquer Stress and Take Back Your Health
90 Day System
In the Conquer Stress and Take Back Your Health 90 day system we will focus first on managing your responses to the stress in your life. Stress interferes with digestion and causes weight gain. You will learn ways to prevent this along with how to eat healthy and form lasting habits so you will feel great, have energy, sleep well, and love your body.
Becoming The Best You
"Becoming The Best You" is focused on helping people become healthier and happier so that they get more out of life without turning to food, alcohol or other temporary fixes to fill some void. My clients create healthy habits that stick and help them to say no, lose weight, and start feeling better about themselves so that they can live up to the best version of themselves, inside and out!