Where do you get your protein? LOL
A health coach talks about how much protein you really need and why too much isnt such a great idea.
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Doug Davis, CHC
- Oct 29
- 5 min
Dairy. Delicious, but not so healthy.
About 65% of humans have a problem digesting dairy. The biggest reason for that is because we stop nursing and start eating a bigger...
21 views0 comments
Robin Davies, DMD, CHC
- Oct 1
- 6 min
Blood Sugar Imbalance -Not Just What You Eat
Rated 5 out of 5 stars.
(1)Balancing our blood sugar is a very important part of our health. It is in fact, what we call in functional medicine, one of the...
41 views1 comment
Doug Davis, CHC
- Sep 15
- 8 min
Cravings- Who’s Really in Control Here?
Rated 5 out of 5 stars.
(1)Sometimes I am hesitant to share advice or offer my opinion; but one thing I feel qualified to talk about is cravings. I have been a...
25 views1 comment
Robin Davies, DMD, CHC
- Sep 5
- 4 min
Yummy in My Tummy-Why Stomach Acid is Essential
So many people I see today are prescribed drugs like Prilosec and other proton pump inhibitors (PPI’s) or take over the counter antacid...
32 views0 comments
Doug Davis, CHC
- Aug 20
- 6 min
Cholesterol: The Icky Sticky Fat in Your Blood
We’ve all heard about it for most of our lives. If you’re “middle aged” or older, your doctor has probably mentioned it to you at least...
23 views0 comments
Robin Davies, DMD, CHC
- Jul 23
- 5 min
Are You Breathing in a Healthy You?
BREATH IS LIFE. There are those of you out there that think breathing through your mouth is perfectly normal. You have done it all your...
45 views0 comments
Doug Davis, CHC
- Jul 3
- 5 min
What Do the Best Relationships have in Common?
Communication- one little word that covers a lot of ground: One-way, two-way, written, spoken, one-on-one, group, public speaking, etc....
70 views0 comments
Doug Davis, CHC
- Jun 18
- 6 min
Love the Skin You're In
Let’s “Face it”- we probably all have a little vanity when it comes to our skin, especially the skin on our face, because we want to make...
22 views0 comments
Robin Davies, DMD, CHC
- Jun 4
- 5 min
Unlock The Door to Loving Life
I come to you today with a declaration. “I LOVE LIFE”! Every bump in the road, every mistake I have made, every right or wrong choice,...
58 views0 comments
Doug Davis, CHC
- May 20
- 7 min
Memories and Your Healthy Brain
We have all probably heard that we only use 10% of our brains, or that tuna (or eggs, or fill in the blank) is brain food and will make...
26 views0 comments
Robin Davies, DMD, CHC
- May 10
- 5 min
Getting Personal
Rated 5 out of 5 stars.
(1)All my life I have been surrounded by people who have suffered from varying degrees of alcohol abuse. Some saw this as a problem, others...
116 views1 comment
Doug Davis, CHC
- Apr 26
- 5 min
Six Ways to Help Your Metabolism
Robin and I have both heard more times than we can count, “I wish I could speed up my metabolism”. We at some point, we may have even...
33 views0 comments
Robin Davies, DMD, CHC
- Apr 12
- 6 min
Experiment Your Way to a Happy, Healthy Life
Rated 5 out of 5 stars.
(1)If you know me at all, and maybe you have even figured it out just by reading my blogs, you know that I am always trying new things. I do...
43 views1 comment
Doug Davis, CHC
- Mar 29
- 4 min
Can Happiness be About Thriving over Surviving?
Humankind, our Nation (whether the US, UK, or someplace on the opposite side of the world), our state, town, job, church, social clubs...
43 views0 comments
Robin Davies, DMD, CHC
- Mar 1
- 5 min
FIND AND FULFILL YOUR PURPOSE
Rated 5 out of 5 stars.
(1)Sharing my menopause journey has brought an important issue to the forefront for me. I talked about how when women reach this beautiful...
137 views2 comments
Doug Davis, CHC
- Feb 14
- 6 min
Being your best for your better half.
Rated 5 out of 5 stars.
(1)Or, 'Getting the most love from your relationship'. Ahhh, Valentine’s day - a day to celebrate love, show our love, receive love, and...
78 views2 comments
Robin Davies, DMD, CHC
- Feb 1
- 5 min
Being My Best, Despite Menopause: Pt 2
I have spent the last month really getting to know my body. It is a practice that I would highly recommend for everyone, menopause aside....
50 views2 comments
Doug Davis, CHC
- Jan 18
- 7 min
Strong bones for a strong future
Bone health This is generally a topic brought up by, for, or around the older population (especially for women), but it’s actually...
33 views0 comments
Robin Davies, DMD, CHC
- Jan 4
- 5 min
Being My Best, Despite Menopause: Part 1 of 2
A female health coach's perspective on menopause.
52 views0 comments
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