Supplement your way to better heart health?
Common supplements that people take, should take, and in some cases should NOT take, to help with their blood pressure, AFIB, etcetera.
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Doug Davis, CHC
- Apr 18
- 9 min
Living better despite allergies
I used to have the WORST seasonal allergies. The only thing worse was when I got chickenpox as an adult. Now that spring is springing,...
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Doug Davis, CHC
- Apr 3
- 7 min
Maximizing your life by minimizing your challenges
Challenges were getting a lot of attention in the last few years, and it risked ruining another perfectly good word. The dictionary...
48 views0 comments
Doug Davis, CHC
- Feb 19
- 7 min
Take control of your stress
Stress can be overwhelming and will take over your life if you let it. It can affect your mental and physical health, as well as your...
13 views0 comments
Doug Davis, CHC
- Jan 31
- 7 min
Good news about grains!
Buzzwords, fad diets, new trends like vegan, grain free, gluten free, vegetarian, organic, grass fed, free range, ancient grains, paleo,...
17 views0 comments
Doug Davis, CHC
- Jan 17
- 6 min
Not so good news about soda.
Americans spend $297 billion dollars per year on carbonated soft drinks. That’s roughly $3,200 per family and as an average, Americans...
22 views1 comment
Doug Davis, CHC
- Dec 6, 2023
- 8 min
Ahhhh, coffee. Just what we need?
Ahhh, coffee. That morning anytime pick-me-up, that warms us, comforts us, brings friends together and gives us a boost of energy – or...
46 views0 comments
Doug Davis, CHC
- Nov 22, 2023
- 5 min
Where do you get your protein? LOL
A health coach talks about how much protein you really need and why too much isnt such a great idea.
23 views0 comments
Doug Davis, CHC
- Oct 29, 2023
- 5 min
Dairy. Delicious, but not so healthy.
About 65% of humans have a problem digesting dairy. The biggest reason for that is because we stop nursing and start eating a bigger...
24 views0 comments
Robin Davies, DMD, CHC
- Oct 1, 2023
- 6 min
Blood Sugar Imbalance -Not Just What You Eat
Balancing our blood sugar is a very important part of our health. It is in fact, what we call in functional medicine, one of the...
47 views1 comment
Doug Davis, CHC
- Sep 15, 2023
- 8 min
Cravings- Who’s Really in Control Here?
Sometimes I am hesitant to share advice or offer my opinion; but one thing I feel qualified to talk about is cravings. I have been a...
26 views1 comment
Robin Davies, DMD, CHC
- Sep 5, 2023
- 4 min
Yummy in My Tummy-Why Stomach Acid is Essential
So many people I see today are prescribed drugs like Prilosec and other proton pump inhibitors (PPI’s) or take over the counter antacid...
35 views0 comments
Doug Davis, CHC
- Aug 20, 2023
- 6 min
Cholesterol: The Icky Sticky Fat in Your Blood
We’ve all heard about it for most of our lives. If you’re “middle aged” or older, your doctor has probably mentioned it to you at least...
28 views0 comments
Robin Davies, DMD, CHC
- Jul 23, 2023
- 5 min
Are You Breathing in a Healthy You?
BREATH IS LIFE. There are those of you out there that think breathing through your mouth is perfectly normal. You have done it all your...
49 views0 comments
Doug Davis, CHC
- Jul 3, 2023
- 5 min
What Do the Best Relationships have in Common?
Communication- one little word that covers a lot of ground: One-way, two-way, written, spoken, one-on-one, group, public speaking, etc....
79 views0 comments
Doug Davis, CHC
- Jun 18, 2023
- 6 min
Love the Skin You're In
Let’s “Face it”- we probably all have a little vanity when it comes to our skin, especially the skin on our face, because we want to make...
25 views0 comments
Robin Davies, DMD, CHC
- Jun 4, 2023
- 5 min
Unlock The Door to Loving Life
I come to you today with a declaration. “I LOVE LIFE”! Every bump in the road, every mistake I have made, every right or wrong choice,...
63 views0 comments
Doug Davis, CHC
- May 20, 2023
- 7 min
Memories and Your Healthy Brain
We have all probably heard that we only use 10% of our brains, or that tuna (or eggs, or fill in the blank) is brain food and will make...
30 views0 comments
Robin Davies, DMD, CHC
- May 10, 2023
- 5 min
Getting Personal
All my life I have been surrounded by people who have suffered from varying degrees of alcohol abuse. Some saw this as a problem, others...
122 views1 comment
Doug Davis, CHC
- Apr 26, 2023
- 5 min
Six Ways to Help Your Metabolism
Robin and I have both heard more times than we can count, “I wish I could speed up my metabolism”. We at some point, we may have even...
36 views0 comments
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