FIND AND FULFILL YOUR PURPOSE
Rated 5 out of 5 stars.
(1)Sharing my menopause journey has brought an important issue to the forefront for me. I talked about how when women reach this beautiful...
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Doug Davis, CHC
- Feb 14
- 6 min
Being your best for your better half.
Rated 5 out of 5 stars.
(1)Or, 'Getting the most love from your relationship'. Ahhh, Valentine’s day - a day to celebrate love, show our love, receive love, and...
67 views2 comments
Robin Davies, DMD, CHC
- Feb 1
- 5 min
Being My Best, Despite Menopause: Pt 2
I have spent the last month really getting to know my body. It is a practice that I would highly recommend for everyone, menopause aside....
48 views2 comments
Doug Davis, CHC
- Jan 18
- 7 min
Strong bones for a strong future
Bone health This is generally a topic brought up by, for, or around the older population (especially for women), but it’s actually...
31 views0 comments
Robin Davies, DMD, CHC
- Jan 4
- 5 min
Being My Best, Despite Menopause: Part 1 of 2
A female health coach's perspective on menopause.
50 views0 comments
Doug Davis, CHC
- Dec 14, 2022
- 10 min
How to win the battle with addiction
Addiction seems at varying times to be a four letter word, the elephant in the room that no one wants to talk about ,or a buzzword for...
24 views0 comments
Robin Davies, DMD, CHC
- Nov 30, 2022
- 4 min
Let Them Eat GMO Cake
Many consumers today give little thought about what GMO’s are and whether they should be concerned about them. GMO stands for Genetically...
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Doug Davis, CHC
- Nov 16, 2022
- 4 min
The truth about carbs
Carbs get a bad rap. With all of the low-carb diets out there such as keto, Atkins, south beach, Dukan and dozens more it’s easy to see...
40 views0 comments
Robin Davies, DMD, CHC
- Nov 3, 2022
- 9 min
Why sugar is not so sweet
It is 3 o’clock and I am in crisis. Searching the staff room for a piece of candy or crackers- something to relieve the shakes, the...
48 views0 comments
Doug Davis, CHC
- Oct 19, 2022
- 4 min
Easy lifestyle changes to help with depression.
With fall fully here, and winter fast approaching, seasonal affective disorder (SAD) will soon be on the rise, which is a good place to...
40 views0 comments
Robin Davies, DMD, CHC
- Oct 5, 2022
- 5 min
Your Overall Health is Greatly Impacted by Your Oral Health
I have been a Dentist for 24 years and a Dental Hygienist for 9 years before that. Part of the reason I became a Life and Health Coach is...
39 views0 comments
Doug Davis, CHC
- Sep 21, 2022
- 5 min
How to have more energy - Start by optimizing your sleep
Sleep is so incredibly important - essential to every process in the body. It affects our physical and mental functioning the next day,...
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Robin Davies, DMD, CHC
- Sep 7, 2022
- 5 min
How to step away from the Standard American Diet (SAD)- My Vegan Experiment.
I have tried many different so-called diets over the years. I am a biohacker at heart and am continually experimenting with my body in...
52 views0 comments
Doug Davis, CHC
- Aug 24, 2022
- 3 min
What are you eating?! A health coach perspective on how big tobacco poisoned the food industry.
Health coach perspective on addictive qualities of food.
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